Starting in March, Fox Chapel Area’s strength and conditioning staff will offer a developmental strength and conditioning program for all sixth-, seventh-, and eighth-graders. Instruction will concentrate on functional movement patterns, injury prevention, speed, and agility training. Athletes will use developmentally appropriate resistance during training sessions. The program flyer is available here.
It’s been some kind of year for the Foxes’ boys basketball program – gratifying, exhausting, and fun – as players accomplished a milestone that only one other team in school history has done before: They won 20 consecutive games over the course of the regular season and ended up 21-1. The only other time that […]
When Coach Bob Siar shook hands with the team’s oldest wrestlers at the Foxes’ recent senior and alumni night, it was bittersweet. After an illustrious 55-year career with the sport and many personal victories on the mat – including personal WPIAL and PIAA state champion titles and another 30 years as a coach – he […]
This semester, student-athlete Jack Lorence is darting from one platform to another, but even though he’s running at a feverish pitch, he’s having time of his life doing it. A member of the Foxes’ cross country and indoor and outdoor track teams, Jack also landed the male lead role of Emmett Forrest in the high […]
By: Marty Stewart , Friday, February 7, 2020, TRIB-LIVE Now in his 11th season as coach of the Fox Chapel boys basketball team, Zach Skrinjar remains one of the most successful and underrated coaches in the WPIAL. His teams have qualified for the WPIAL playoffs eight times, and he has won over 160 games. This […]