Strength and Conditioning

Program Overview

The Fox Chapel Area High School Strength and Conditioning Program is designed to help female and male student- athletes in their athletic development in a safe and structured environment. The program, offered free of charge, aims to develop young people as athletes first, and then sports-specific players. Promoting healthy lifestyles and teaching scientifically-based training methods are part of the holistic approach taught by the program’s certified athletic trainers and coaches. The workouts also focus on building strength, power, speed, agility, and flexibility.

Team sessions are held prior to each sports season and over the summer months.

 

News

Coaches

HEAD COACH – Brandon Peifer

ASST COACH – John Alerich

ASST COACH –  Anthony Griggs

 

 

Winter Schedule 2020-2021

In the event of a school closure or quarantine due to COVID-19, workouts will be programmed via TeamBuildr. 

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