As a physics teacher at Fox Chapel Area High School and head coach of the Foxes’ boys’ and girls’ track and field and cross country teams, Tom Moul understands the relationship between the sports and how motion, energy, and acceleration affect training and peak performance. Coach Moul’s athletes might not be aware of the complicated...Read More

By Doug Gulasy Saturday, March 21, 2015, 10:57 p.m. Elias Graca had success competing in indoor track and field this winter without a lot of strenuous workouts. With the outdoor season ready to begin, he is getting ready to ramp up his preparation — and is eager to see what the extra work can do....Read More

By Marty Stewart Wednesday, March 18, 2015, 9:00 p.m. The Fox Chapel track and field team had plenty of success last year, but many talented athletes from that squad graduated.“Last year’s boys team was a very special group and had much senior leadership,” FC coach Tom Moul said. “We lost Brandon Mitchell, Brian Papich, Colin Martin...Read More

By Marty Stewart Wednesday, March 11, 2015, 4:33 p.m. Elias Graca, a senior at Fox Chapel, recently concluded his indoor track season with a second-place finish in the 800-meter run at the state indoor track championships held at Penn State University on March 1. His time of 1 minute, 50.86 seconds ranks him third in...Read More

By Marty Stewart Wednesday, Dec. 24, 2014, 11:57 a.m. Fox Chapel’s Elias Graca, a senior standout on the school’s track and cross country teams, has been accepted at the University of Pennsylvania. “It is a great accomplishment for him, one that he’s been working toward,” FC track and cross country coach Tom Moul said. “He’s...Read More