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Due to the solar eclipse that will occur on Monday, August 21, 2017, there will be some changes made to the middle school and high school sports practices and game schedules. All middle school sports practices are canceled for Monday, August 21.
Additionally, the high school sports practices and game schedules are being altered. All high school athletes will receive further directions pertaining to practices and games for that date from their coach. These changes and cancelations are being made for the safety of our students as we do not want any of our students looking at the sun during the solar eclipse as it may cause retinal damage.

All regular schedules will resume Tuesday, August 22.

Click to find the summer workout schedule. Workout 1 is Coach Peifer. Workout 2 is Coach Tim. Workouts are from Monday – Thursday. Boys show up at 7:45 to warm up and stretch, workout starts at 8:00. Boys will be in the Field House weight room from 8:00 – 8:30, then SAQ, cardio circuits outside on the practice field until 9:00 am.

Girls show up at 8:45 to warm up and stretch, workout starts at 9:00. Girls will do SAQ, cardio circuits outside on the practice field from 9:00 – 9:30, then strength training in the Field House from 9:30 – 10:00 am.

Tryouts for the 2017 Golf Team will be August 14-15 @ Pittsburgh National Golf Course:
287 Monier Rd. Gibsonia, Pa.        724- 265-4800
Meeting Time: 8:15 a.m.     Tee Times start @ 9:00 a.m. Proper golf attire is expected.
Green Fees are $20.00 per day (Total $40.00 for both days) Please plan to pay with cash or a check.
For more information download the flyer below:

Tryout Information 2017

All students in grades K-5 can join a cheer camp on Monday, 9/18, Tuesday, 9/19, and Thursday 9/21 at the Fox Chapel Area High School Auxiliary Gym from 6:00 – 7:30 pm.

To learn more and print out your registration form:

strength_cond

We are pleased to announce a new strength and conditioning program available to all high school interscholastic student athletes. The program is under the direction of Tim Schilcher, an experienced trainer who holds five certifications from the National Academy of Sports Medicine. He also has experience in the field of physical therapy and has served as a personal trainer for 20 years. Coach Schilcher, who is assisted by Brandon Piefer, has developed specialized training for individual sports, and in some cases, specific positions. His overall goal is to help athletes safely reach their goals for optimal performance, while educating them about lifelong healthy habits.

For more information, click Strength and Conditioning page. You’ll find work out schedules, instructions for exercises, information about athletes’ nutritional requirements, and much more.

1st through 6th graders have a chance to participate in a series of five Sunday sessions starting on September 10 at 11:00 AM. Each session will feature varsity and JV players as coaches.

Athletic Highlights

 WESTERN PA HIGH SCHOOL SPORTS

Tribune-Review High School Sports

High School sports headlines from the Tribune-Review

Louis B. Ruediger | Tribune-Review<br/>Kiski Area's Ross Greece, works out as a defensive back during a recent practice.Wednesday August 16, 2017.
Sam Albert took one look at Ross Greece and knew which nickname to bestow on his new player. Hollywood. “If I looked like him, if ...
Posted: August 18, 2017, 3:45 am
Shane Dunlap | Tribune-Review<br/>Monessen's quarterback Cory Fleming throws during practice at Monessen High School on Tuesday, Aug. 1, 2017.
When it’s all said and done, Monessen’s Cory Fleming just wants to go down in the history books as a winner. With two WPIAL Class ...
Posted: August 18, 2017, 2:00 am
Ken Eber  |  For the Tribune-Review<br/>Thomas Jefferson's Devin Danielson goes through a workout Aug. 17, 2017, at Thomas Jefferson.
Thomas Jefferson’s defense contains two dominant linemen — a tackle and an end both headed to Pitt — and it certainly showed last season. The ...
Posted: August 18, 2017, 1:36 am
Sidney Davis  |  Tribune-Review<br/>Steel Valley's Todd Hill fires out to hit the sled during practice on Monday, Aug. 8, 2016.
The favorite Steel Valley (15-0 overall, 7-0 Three Rivers in 2016) The Steel Valley football team was unbeatable last season and dominating en route to ...
Posted: August 18, 2017, 1:36 am
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