Month

September 2016
20
Sep

Quintin Wirginis: Defensive Star at Pitt

from PITT Football 2015: Played in all 13 games on special teams and as a reserve middle linebacker…totaled 17 tackles, one PBU and a blocked punt…had a career-high five stops against Navy in the Military Bowl…had three tackles and a PBU at Duke…had three stops at Iowa…blocked a North Carolina punt, leading to a Pitt...
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19
Sep

Herald Roundup: Week of September 19

By Marty Stewart | Monday, Sept. 19, 2016, TRIB-LIVE Fox Chapel’s boys golf team was involved in a three-team match Sept. 13. The Foxes beat Woodland Hills, 189-269, and Penn Hills, 189-245. Alex Lawson was the medalist with a 36. Anthony Cordaro and Trey Kelly each shot a 37, Scott Bitar posted a 39 and...
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19
Sep

Foxes Still Looking for First Win

By Marty Stewart | Monday, Sept. 19, 2016, TRIB-LIVE The Fox Chapel football team’s quest for its first victory was turned back by the North Hills Indians on Friday night. The Indians held a 14-0 halftime lead and increased it to 21-0 in the third quarter before FC’s Nick Gizzo scored on a 50-yard run....
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17
Sep

Foxes Look to Bounce Back from Loss

Written by Keith Barnes on Thursday, 15 September 2016, Tri-State Sports & News, postgazette.com Fox Chapel looked like it might be the one team with enough depth to make a move at North Allegheny when the WPIAL Class 3A team playoffs open in a couple of weeks. That was before the Foxes were rolled up,...
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16
Sep

The Science Behind the Workouts

By Strength and Conditioning Coach Tim Schilcher I’ve seen this happen so many times: an athlete jumps in during the first phase of workouts only to complain, “This is too easy,” and quits thinking it won’t help him or her get stronger or faster. Or, there are the athletes who finally join the workouts in...
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